One appinstead offive.

Hit your macros. Log every set. Track your stack.

Brolic AI builds editable plans from your context and checks food and exercises against Brolic’s catalogs.

Brolic’s Today screen showing macro progress, an active workout, protocol status, and body-weight trend in one daily view.

FIG. 01Today — command center

One day, in numbers

What’s done · what’s next · on track?

Calories

1,840/ 2,300

Protein

168/ 190 g

Workout

Push Day

In progress · 42:18

Protocol

Logged

8:00 AM · rotation queued

Weight trend

183.1lb

-0.4/wk

AI that builds drafts. Not chat replies.

How Brolic AI works

A user’s selected training context and a meal photo enter Brolic separately. Brolic checks the exercise and food catalogs, then returns an editable Upper A workout and a labeled AI meal estimate for review.

Where the plan becomes the work. One app.

Four core systems, one daily view. AI drafts become the meals, workouts, and programs you actually use.

01Today
02Food
03Workouts
04Protocols
05Import

FIG. 01Today

Today

Know what’s done, what’s next, and where the day stands.

Nutrition, training, protocols, and progress stay connected in one daily view.

Calorie and macro targets
Today’s workout and protocol status
Weight trend and weekly snapshot

FIG. 01Today

Food

Fast food logging.

Scan, search, AI review, or quick add from a dense timeline built for repeat use.

Protein-first macro progress
Compact timeline rows
Consistent macro colors

Brolic’s Food diary showing macro progress, recent meals, and fast logging actions.

FIG. 02Food

Workouts

Gym-floor speed.

One-tap sets, rest timer, PRs, and progressive overload.

One-tap set logging
Auto rest timer and PR alerts
Weekly volume tracking

Brolic’s active workout screen showing set targets, previous performance, and a live rest timer.

FIG. 03Workouts

Protocols

GLP-1, TRT & peptides.

Schedules, injection sites, symptoms, and labs — private and non-medical.

Amounts, sites and schedules
Symptoms and lab markers
Private, non-medical log

Brolic’s Protocols screen showing scheduled, completed, skipped, and as-needed entries.

FIG. 04Protocols

Brolic tracks user-entered data and does not provide medical advice, diagnosis, treatment, or dose recommendations.

Import

Share-to-Brolic.

Share a public URL, media, text, PDF, or spreadsheet and turn it into one editable native draft.

Meals, workouts, or true programs
Structured from available source evidence
Private review before you save

FIG. 05Import

The whole day, accounted for.

Food, training, protocols, and progress — connected from today’s log to the longer trend.

Calories

1,840

/ 2,300

Protein

168

/ 190 g

Carbs

172

/ 220 g

Fat

/ 75 g

Workout

Push Day

In progress · 42:18

Sets

14 / 18

4 to go

Rest timer

0:42

Between sets

Bench press

135 × 10

New PR

Squat

185 × 5

Deadlift

225 × 3

Top set

Weekly volume

18,240 lb

+8% this week

Meal logged

Chicken & rice

520 Cal · 62 g P

Protocol

Logged

8:00 AM · rotation queued

Next in rotation

Fri

8:00 AM

Creatine

5 g

Logged

Weight trend

183.1 lb

−0.4 lb/wk

Progress photos

Week 6

Front · side · back

Streak

12 days

Logging daily

Four core systems

Founding access

Be first when Brolic launches.

Spend less time logging meals and building programs by hand. Brolic creates editable drafts, checks catalog matches, and leaves the final call to you. Join the waitlist for founding access — iOS first.